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Nutrition > Lamb, Veal, and Game Products > Game meat, buffalo, water, raw

Nutritional Information on Game meat, buffalo, water, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)






Nutrition Facts
Serving Size: 1 oz (28 grams)

Amount Per Serving
Calories: 27

% Daily Value*

Total Fat 0g 0%
   Saturated Fat 0g 0%
Cholesterol 13mg 4%
Sodium 15mg 0%
Total Carboydrates 0g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 6g 11%

Vitamin A 0% Vitamin C 0%
Iron 2% Calcium 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.0112 mg 0%
Riboflavin 0.056 mg 3%
Niacin 1.6716 mg 8%
Vitamin B6 0.1484 mg 7%
Vitamin B12 0.4648 mcg 7%
Folate 2.24 mcg 0%
   Food Folate 2.24 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 2.24 mcg ~
Pantothenic Acid 0.0448 mcg 0%

Minerals

%DV
Calcium 3.36 mg 0%
Iron 0.4508 mg 2%
Magnesium 8.96 mg 2%
Phosphorus 55.16 mg 5%
Potassium 83.16 mg 3%
Sodium 14.84 mg 0%
Zinc 0.5404 mg 3%
Copper 0.04228 mg 2%
Manganese 0 mg 0%
Selenium 2.52 mcg 3%

Fats

%DV
Total Fat 0.3836 mg 0%
Saturated Fat 0.1288 mg 0%
Monounsaturated Fat 0.1176 mg ~
Polyunsaturated Fat 0.0756 mg ~


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