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Nutrition > Lamb, Veal, and Game Products > Game meat, buffalo, water, raw

Nutritional Information on Game meat, buffalo, water, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 99

% Daily Value*

Total Fat 1g 2%
   Saturated Fat 0g 2%
Cholesterol 46mg 15%
Sodium 53mg 2%
Total Carboydrates 0g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 20g 40%

Vitamin A 0% Vitamin C 0%
Iron 8% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.04 mg 2%
Riboflavin 0.2 mg 11%
Niacin 5.97 mg 29%
Vitamin B6 0.53 mg 26%
Vitamin B12 1.66 mcg 27%
Folate 8 mcg 2%
   Food Folate 8 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 8 mcg ~
Pantothenic Acid 0.16 mcg 1%

Minerals

%DV
Calcium 12 mg 1%
Iron 1.61 mg 8%
Magnesium 32 mg 8%
Phosphorus 197 mg 19%
Potassium 297 mg 12%
Sodium 53 mg 2%
Zinc 1.93 mg 12%
Copper 0.151 mg 7%
Manganese 0 mg 0%
Selenium 9 mcg 12%

Fats

%DV
Total Fat 1.37 mg 2%
Saturated Fat 0.46 mg 2%
Monounsaturated Fat 0.42 mg ~
Polyunsaturated Fat 0.27 mg ~


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