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Nutrition > Lamb, Veal, and Game Products > Game meat, caribou, cooked, roasted

Nutritional Information on Game meat, caribou, cooked, roasted

Serving Sizes:

100 grams
1 piece, cooked (yield from 1 lb raw meat, boneless) (340 grams)
3 oz (85 grams)






Nutrition Facts
Serving Size: 3 oz (85 grams)

Amount Per Serving
Calories: 141

% Daily Value*

Total Fat 4g 5%
   Saturated Fat 1g 7%
Cholesterol 93mg 30%
Sodium 51mg 2%
Total Carboydrates 0g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 25g 50%

Vitamin A 0% Vitamin C 4%
Iron 29% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 2.55 mg 4%
Vitamin E 0.34 mg 1%
Vitamin K 1.19 mcg 1%
Thiamin 0.2125 mg 14%
Riboflavin 0.765 mg 45%
Niacin 4.9215 mg 24%
Vitamin B6 0.272 mg 13%
Vitamin B12 5.644 mcg 94%
Folate 4.25 mcg 1%
   Food Folate 4.25 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 4.25 mcg ~
Pantothenic Acid 2.278 mcg 22%

Minerals

%DV
Calcium 18.7 mg 1%
Iron 5.2445 mg 29%
Magnesium 22.95 mg 5%
Phosphorus 198.05 mg 19%
Potassium 263.5 mg 10%
Sodium 51 mg 2%
Zinc 4.471 mg 29%
Copper 0.22355 mg 11%
Manganese 0.07395 mg 3%
Selenium 11.56 mcg 16%

Fats

%DV
Total Fat 3.757 mg 5%
Saturated Fat 1.445 mg 7%
Monounsaturated Fat 1.1305 mg ~
Polyunsaturated Fat 0.527 mg ~


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