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Nutrition > Lamb, Veal, and Game Products > Game meat, caribou, cooked, roasted

Nutritional Information on Game meat, caribou, cooked, roasted

Serving Sizes:

100 grams
1 piece, cooked (yield from 1 lb raw meat, boneless) (340 grams)
3 oz (85 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 167

% Daily Value*

Total Fat 4g 6%
   Saturated Fat 2g 8%
Cholesterol 109mg 36%
Sodium 60mg 2%
Total Carboydrates 0g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 30g 59%

Vitamin A 0% Vitamin C 5%
Iron 34% Calcium 2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 3 mg 5%
Vitamin E 0.4 mg 1%
Vitamin K 1.4 mcg 2%
Thiamin 0.25 mg 16%
Riboflavin 0.9 mg 52%
Niacin 5.79 mg 28%
Vitamin B6 0.32 mg 16%
Vitamin B12 6.64 mcg 110%
Folate 5 mcg 1%
   Food Folate 5 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 5 mcg ~
Pantothenic Acid 2.68 mcg 26%

Minerals

%DV
Calcium 22 mg 2%
Iron 6.17 mg 34%
Magnesium 27 mg 6%
Phosphorus 233 mg 23%
Potassium 310 mg 12%
Sodium 60 mg 2%
Zinc 5.26 mg 35%
Copper 0.263 mg 13%
Manganese 0.087 mg 4%
Selenium 13.6 mcg 19%

Fats

%DV
Total Fat 4.42 mg 6%
Saturated Fat 1.7 mg 8%
Monounsaturated Fat 1.33 mg ~
Polyunsaturated Fat 0.62 mg ~


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