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Nutrition > Lamb, Veal, and Game Products > Game meat, deer, cooked, roasted

Nutritional Information on Game meat, deer, cooked, roasted

Serving Sizes:

100 grams
1 piece, cooked (yield from 1 lb raw meat, boneless) (340 grams)
3 oz (85 grams)






Nutrition Facts
Serving Size: 3 oz (85 grams)

Amount Per Serving
Calories: 134

% Daily Value*

Total Fat 3g 4%
   Saturated Fat 1g 5%
Cholesterol 95mg 31%
Sodium 46mg 1%
Total Carboydrates 0g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 26g 51%

Vitamin A 0% Vitamin C 0%
Iron 21% Calcium 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.153 mg 10%
Riboflavin 0.51 mg 30%
Niacin 5.7035 mg 28%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Folate 0 mcg 0%
   Food Folate 0 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 0 mcg ~
Pantothenic Acid 0 mcg 0%

Minerals

%DV
Calcium 5.95 mg 0%
Iron 3.7995 mg 21%
Magnesium 20.4 mg 5%
Phosphorus 192.1 mg 19%
Potassium 284.75 mg 11%
Sodium 45.9 mg 1%
Zinc 2.3375 mg 15%
Copper 0.255 mg 12%
Manganese 0.0391 mg 1%
Selenium 10.965 mcg 15%

Fats

%DV
Total Fat 2.7115 mg 4%
Saturated Fat 1.0625 mg 5%
Monounsaturated Fat 0.748 mg ~
Polyunsaturated Fat 0.527 mg ~


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