Nutritional Information on Game meat, elk, cooked, roasted
Serving Sizes:100 grams
1 piece, cooked (yield from 1 lb raw meat, boneless) (340 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 146
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% Daily Value*
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| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 1g | 3% | ||||||||||
| Cholesterol 73mg | 24% | ||||||||||
| Sodium 61mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 30g | 60% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 9 mcg | 2% |
| Food Folate | 9 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 9 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 5 mg | 0% |
| Iron | 3.63 mg | 20% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 180 mg | 18% |
| Potassium | 328 mg | 13% |
| Sodium | 61 mg | 2% |
| Zinc | 3.16 mg | 21% |
| Copper | 0.142 mg | 7% |
| Manganese | 0.013 mg | 0% |
| Selenium | 13 mcg | 18% |
Fats | %DV | |
| Total Fat | 1.9 mg | 2% |
| Saturated Fat | 0.7 mg | 3% |
| Monounsaturated Fat | 0.48 mg | ~ |
| Polyunsaturated Fat | 0.4 mg | ~ |
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