Nutritional Information on Game meat, goat, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 grams)

Amount Per Serving

Calories: 486

% Daily Value*

Total Fat 10g

15%

Saturated Fat 3g

15%

Cholesterol 255mg

85%

Sodium 292mg

12%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 92g

184%

Vitamin A	0%		Vitamin C	0%
Iron	70%		Calcium	5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	1.156 mg	3%
Vitamin K	4.08 mcg	6%
Thiamin	0.306 mg	20%
Riboflavin	2.074 mg	122%
Niacin	13.43 mg	67%
Vitamin B6	0 mg	0%
Vitamin B12	4.046 mcg	67%
Folate	17 mcg	4%
Food Folate	17 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	17 mcg	~
Pantothenic Acid	0 mcg	0%

Minerals		%DV
Calcium	57.8 mg	5%
Iron	12.682 mg	70%
Magnesium	0 mg	0%
Phosphorus	683.4 mg	68%
Potassium	1377 mg	57%
Sodium	292.4 mg	12%
Zinc	17.918 mg	119%
Copper	1.0302 mg	51%
Manganese	0.1428 mg	7%
Selenium	40.12 mcg	57%

Fats		%DV
Total Fat	10.302 mg	15%
Saturated Fat	3.162 mg	15%
Monounsaturated Fat	4.624 mg	~
Polyunsaturated Fat	0.782 mg	~

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