Nutritional Information on Game meat, horse, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 133
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 1g | 7% | ||||||||||
| Cholesterol 52mg | 17% | ||||||||||
| Sodium 53mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 21g | 42% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.13 mg | 8% |
| Riboflavin | 0.1 mg | 5% |
| Niacin | 4.6 mg | 23% |
| Vitamin B6 | 0.38 mg | 19% |
| Vitamin B12 | 3 mcg | 50% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 6 mg | 0% |
| Iron | 3.82 mg | 21% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 221 mg | 22% |
| Potassium | 360 mg | 15% |
| Sodium | 53 mg | 2% |
| Zinc | 2.9 mg | 19% |
| Copper | 0.144 mg | 7% |
| Manganese | 0.019 mg | 0% |
| Selenium | 10.1 mcg | 14% |
Fats | %DV | |
| Total Fat | 4.6 mg | 7% |
| Saturated Fat | 1.44 mg | 7% |
| Monounsaturated Fat | 1.61 mg | ~ |
| Polyunsaturated Fat | 0.65 mg | ~ |
Previous Entry: Game meat, goat, cooked, roasted
Next Entry: Game meat, horse, cooked, roasted
