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Nutrition > Lamb, Veal, and Game Products > Game meat, moose, cooked, roasted

Nutritional Information on Game meat, moose, cooked, roasted

Serving Sizes:

100 grams
1 piece, cooked (yield from 1 lb raw meat, boneless) (340 grams)
3 oz (85 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 134

% Daily Value*

Total Fat 1g 1%
   Saturated Fat 0g 1%
Cholesterol 78mg 26%
Sodium 69mg 2%
Total Carboydrates 0g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 29g 58%

Vitamin A 0% Vitamin C 8%
Iron 23% Calcium 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 5 mg 8%
Vitamin E 0.2 mg 0%
Vitamin K 1.2 mcg 2%
Thiamin 0.05 mg 3%
Riboflavin 0.34 mg 20%
Niacin 5.26 mg 26%
Vitamin B6 0.37 mg 18%
Vitamin B12 6.31 mcg 105%
Folate 4 mcg 1%
   Food Folate 4 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 4 mcg ~
Pantothenic Acid 0 mcg 0%

Minerals

%DV
Calcium 6 mg 0%
Iron 4.22 mg 23%
Magnesium 24 mg 6%
Phosphorus 176 mg 17%
Potassium 334 mg 13%
Sodium 69 mg 2%
Zinc 3.68 mg 24%
Copper 0.079 mg 3%
Manganese 0.009 mg 0%
Selenium 12.8 mcg 18%

Fats

%DV
Total Fat 0.97 mg 1%
Saturated Fat 0.29 mg 1%
Monounsaturated Fat 0.2 mg ~
Polyunsaturated Fat 0.31 mg ~


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