Nutritional Information on Game meat, moose, cooked, roasted
Serving Sizes:100 grams
1 piece, cooked (yield from 1 lb raw meat, boneless) (340 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 134
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 78mg | 26% | ||||||||||
| Sodium 69mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 29g | 58% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 5 mg | 8% |
| Vitamin E | 0.2 mg | 0% |
| Vitamin K | 1.2 mcg | 2% |
| Thiamin | 0.05 mg | 3% |
| Riboflavin | 0.34 mg | 20% |
| Niacin | 5.26 mg | 26% |
| Vitamin B6 | 0.37 mg | 18% |
| Vitamin B12 | 6.31 mcg | 105% |
| Folate | 4 mcg | 1% |
| Food Folate | 4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 6 mg | 0% |
| Iron | 4.22 mg | 23% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 176 mg | 17% |
| Potassium | 334 mg | 13% |
| Sodium | 69 mg | 2% |
| Zinc | 3.68 mg | 24% |
| Copper | 0.079 mg | 3% |
| Manganese | 0.009 mg | 0% |
| Selenium | 12.8 mcg | 18% |
Fats | %DV | |
| Total Fat | 0.97 mg | 1% |
| Saturated Fat | 0.29 mg | 1% |
| Monounsaturated Fat | 0.2 mg | ~ |
| Polyunsaturated Fat | 0.31 mg | ~ |
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