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Nutrition > Lamb, Veal, and Game Products > Game meat, muskrat, cooked, roasted

Nutritional Information on Game meat, muskrat, cooked, roasted

Serving Sizes:

100 grams
1 piece, cooked (yield from 1 lb raw meat, boneless) (313 grams)
3 oz (85 grams)






Nutrition Facts
Serving Size: 1 piece, cooked (yield from 1 lb raw meat, boneless) (313 grams)

Amount Per Serving
Calories: 732

% Daily Value*

Total Fat 37g 56%
   Saturated Fat 0g 0%
Cholesterol 379mg 126%
Sodium 297mg 12%
Total Carboydrates 0g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 94g 188%

Vitamin A 0% Vitamin C 36%
Iron 123% Calcium 11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 21.91 mg 36%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.2504 mg 16%
Riboflavin 2.2223 mg 130%
Niacin 22.5047 mg 112%
Vitamin B6 1.4711 mg 73%
Vitamin B12 25.979 mcg 432%
Folate 34.43 mcg 8%
   Food Folate 34.43 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 34.43 mcg ~
Pantothenic Acid 2.9109 mcg 29%

Minerals

%DV
Calcium 112.68 mg 11%
Iron 22.223 mg 123%
Magnesium 81.38 mg 20%
Phosphorus 848.23 mg 84%
Potassium 1001.6 mg 41%
Sodium 297.35 mg 12%
Zinc 7.1051 mg 47%
Copper 0.59157 mg 29%
Manganese 0.10016 mg 5%
Selenium 46.324 mcg 66%

Fats

%DV
Total Fat 36.7462 mg 56%
Saturated Fat 0 mg 0%
Monounsaturated Fat 0 mg ~
Polyunsaturated Fat 0 mg ~


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