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Nutrition > Lamb, Veal, and Game Products > Game meat, opossum, cooked, roasted

Nutritional Information on Game meat, opossum, cooked, roasted

Serving Sizes:

100 grams
1 piece, cooked (yield from 1 lb raw meat, boneless) (399 grams)
3 oz (85 grams)






Nutrition Facts
Serving Size: 3 oz (85 grams)

Amount Per Serving
Calories: 187

% Daily Value*

Total Fat 9g 13%
   Saturated Fat 1g 5%
Cholesterol 110mg 36%
Sodium 49mg 2%
Total Carboydrates 0g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 26g 51%

Vitamin A 0% Vitamin C 0%
Iron 21% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0.374 mg 1%
Vitamin K 1.36 mcg 2%
Thiamin 0.085 mg 5%
Riboflavin 0.3145 mg 18%
Niacin 7.1655 mg 35%
Vitamin B6 0.3995 mg 19%
Vitamin B12 7.055 mcg 117%
Folate 8.5 mcg 2%
   Food Folate 8.5 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 8.5 mcg ~
Pantothenic Acid 0 mcg 0%

Minerals

%DV
Calcium 14.45 mg 1%
Iron 3.944 mg 21%
Magnesium 28.9 mg 7%
Phosphorus 236.3 mg 23%
Potassium 372.3 mg 15%
Sodium 49.3 mg 2%
Zinc 1.938 mg 12%
Copper 0.16065 mg 8%
Manganese 0 mg 0%
Selenium 15.47 mcg 22%

Fats

%DV
Total Fat 8.67 mg 13%
Saturated Fat 1.0251 mg 5%
Monounsaturated Fat 3.20705 mg ~
Polyunsaturated Fat 2.53555 mg ~


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