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Nutrition > Lamb, Veal, and Game Products > Game meat, rabbit, wild, cooked, stewed

Nutritional Information on Game meat, rabbit, wild, cooked, stewed

Serving Sizes:

100 grams
1 piece, cooked (yield from 1 lb raw meat, boneless) (299 grams)
3 oz (85 grams)






Nutrition Facts
Serving Size: 1 piece, cooked (yield from 1 lb raw meat, boneless) (299 grams)

Amount Per Serving
Calories: 517

% Daily Value*

Total Fat 10g 16%
   Saturated Fat 3g 15%
Cholesterol 368mg 122%
Sodium 135mg 5%
Total Carboydrates 0g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 99g 197%

Vitamin A 0% Vitamin C 0%
Iron 80% Calcium 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 1.2259 mg 4%
Vitamin K 4.485 mcg 7%
Thiamin 0.0598 mg 3%
Riboflavin 0.2093 mg 12%
Niacin 19.136 mg 95%
Vitamin B6 1.0166 mg 50%
Vitamin B12 19.4649 mcg 324%
Folate 23.92 mcg 5%
   Food Folate 23.92 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 23.92 mcg ~
Pantothenic Acid 0 mcg 0%

Minerals

%DV
Calcium 53.82 mg 5%
Iron 14.5015 mg 80%
Magnesium 92.69 mg 23%
Phosphorus 717.6 mg 71%
Potassium 1025.57 mg 42%
Sodium 134.55 mg 5%
Zinc 7.1162 mg 47%
Copper 0.52624 mg 26%
Manganese 0 mg 0%
Selenium 45.448 mcg 64%

Fats

%DV
Total Fat 10.4949 mg 16%
Saturated Fat 3.1395 mg 15%
Monounsaturated Fat 2.8405 mg ~
Polyunsaturated Fat 2.0332 mg ~


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