Email this page to a friend
Nutrition > Lamb, Veal, and Game Products > Game meat, rabbit, wild, cooked, stewed

Nutritional Information on Game meat, rabbit, wild, cooked, stewed

Serving Sizes:

100 grams
1 piece, cooked (yield from 1 lb raw meat, boneless) (299 grams)
3 oz (85 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 173

% Daily Value*

Total Fat 4g 5%
   Saturated Fat 1g 5%
Cholesterol 123mg 41%
Sodium 45mg 1%
Total Carboydrates 0g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 33g 66%

Vitamin A 0% Vitamin C 0%
Iron 26% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0.41 mg 1%
Vitamin K 1.5 mcg 2%
Thiamin 0.02 mg 1%
Riboflavin 0.07 mg 4%
Niacin 6.4 mg 32%
Vitamin B6 0.34 mg 17%
Vitamin B12 6.51 mcg 108%
Folate 8 mcg 2%
   Food Folate 8 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 8 mcg ~
Pantothenic Acid 0 mcg 0%

Minerals

%DV
Calcium 18 mg 1%
Iron 4.85 mg 26%
Magnesium 31 mg 7%
Phosphorus 240 mg 24%
Potassium 343 mg 14%
Sodium 45 mg 1%
Zinc 2.38 mg 15%
Copper 0.176 mg 8%
Manganese 0 mg 0%
Selenium 15.2 mcg 21%

Fats

%DV
Total Fat 3.51 mg 5%
Saturated Fat 1.05 mg 5%
Monounsaturated Fat 0.95 mg ~
Polyunsaturated Fat 0.68 mg ~


Previous Entry: Game meat, rabbit, wild, raw
Next Entry: Game meat, raccoon, cooked, roasted



Web Standards & Support:

Link to and support eLook.org Powered by LoadedWeb Web Hosting
Valid XHTML 1.0! Valid CSS! eLook.org FireFox Extensions