Nutritional Information on Game meat, squirrel, cooked, roasted
Serving Sizes:100 grams
1 piece, cooked (yield from 1 lb raw meat, boneless) (313 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 173
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% Daily Value*
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| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 121mg | 40% | ||||||||||
| Sodium 119mg | 4% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 31g | 61% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 1% |
| Vitamin K | 1.4 mcg | 2% |
| Thiamin | 0.06 mg | 4% |
| Riboflavin | 0.29 mg | 17% |
| Niacin | 4.64 mg | 23% |
| Vitamin B6 | 0.37 mg | 18% |
| Vitamin B12 | 6.51 mcg | 108% |
| Folate | 9 mcg | 2% |
| Food Folate | 9 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 9 mcg | ~ |
| Pantothenic Acid | 0.93 mcg | 9% |
Minerals | %DV | |
| Calcium | 3 mg | 0% |
| Iron | 6.81 mg | 37% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 211 mg | 21% |
| Potassium | 352 mg | 14% |
| Sodium | 119 mg | 4% |
| Zinc | 1.78 mg | 11% |
| Copper | 0.148 mg | 7% |
| Manganese | 0.032 mg | 1% |
| Selenium | 15.1 mcg | 21% |
Fats | %DV | |
| Total Fat | 4.69 mg | 7% |
| Saturated Fat | 0.85 mg | 4% |
| Monounsaturated Fat | 1.33 mg | ~ |
| Polyunsaturated Fat | 1.46 mg | ~ |
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