Nutritional Information on Veal, variety meats and by-products, brain, raw

Serving Sizes:

100 grams
1 oz (28 grams)
4 oz (113 grams)

Nutrition Facts

Serving Size: 1 oz (28 grams)

Amount Per Serving

Calories: 33

% Daily Value*

Total Fat 2g

Saturated Fat 1g

Cholesterol 445mg

148%

Sodium 36mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 3g

Vitamin A	0%		Vitamin C	6%
Iron	3%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	3.92 mg	6%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0364 mg	2%
Riboflavin	0.0728 mg	4%
Niacin	1.204 mg	6%
Vitamin B6	0.0784 mg	3%
Vitamin B12	3.416 mcg	56%
Folate	0.84 mcg	0%
Food Folate	0.84 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	0.84 mcg	~
Pantothenic Acid	0.7616 mcg	7%

Minerals		%DV
Calcium	2.8 mg	0%
Iron	0.5964 mg	3%
Magnesium	3.92 mg	0%
Phosphorus	76.72 mg	7%
Potassium	88.2 mg	3%
Sodium	35.56 mg	1%
Zinc	0.3108 mg	2%
Copper	0.0616 mg	3%
Manganese	0.01036 mg	0%
Selenium	2.8 mcg	4%

Fats		%DV
Total Fat	2.2988 mg	3%
Saturated Fat	0.5348 mg	2%
Monounsaturated Fat	0.4592 mg	~
Polyunsaturated Fat	0.266 mg	~