Nutritional Information on Veal, variety meats and by-products, brain, raw

Serving Sizes:

100 grams
1 oz (28 grams)
4 oz (113 grams)

Nutrition Facts

Serving Size: 4 oz (113 grams)

Amount Per Serving

Calories: 133

% Daily Value*

Total Fat 9g

14%

Saturated Fat 2g

10%

Cholesterol 1797mg

598%

Sodium 144mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 12g

23%

Vitamin A	0%		Vitamin C	26%
Iron	13%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	15.82 mg	26%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.1469 mg	9%
Riboflavin	0.2938 mg	17%
Niacin	4.859 mg	24%
Vitamin B6	0.3164 mg	15%
Vitamin B12	13.786 mcg	229%
Folate	3.39 mcg	0%
Food Folate	3.39 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3.39 mcg	~
Pantothenic Acid	3.0736 mcg	30%

Minerals		%DV
Calcium	11.3 mg	1%
Iron	2.4069 mg	13%
Magnesium	15.82 mg	3%
Phosphorus	309.62 mg	30%
Potassium	355.95 mg	14%
Sodium	143.51 mg	5%
Zinc	1.2543 mg	8%
Copper	0.2486 mg	12%
Manganese	0.04181 mg	2%
Selenium	11.3 mcg	16%

Fats		%DV
Total Fat	9.2773 mg	14%
Saturated Fat	2.1583 mg	10%
Monounsaturated Fat	1.8532 mg	~
Polyunsaturated Fat	1.0735 mg	~