Nutritional Information on Veal, variety meats and by-products, brain, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 136

% Daily Value*

Total Fat 10g

14%

Saturated Fat 2g

10%

Cholesterol 3100mg

1033%

Sodium 156mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 11g

22%

Vitamin A	0%		Vitamin C	21%
Iron	9%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	13 mg	21%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.08 mg	5%
Riboflavin	0.2 mg	11%
Niacin	2.43 mg	12%
Vitamin B6	0.17 mg	8%
Vitamin B12	9.65 mcg	160%
Folate	3 mcg	0%
Food Folate	3 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3 mcg	~
Pantothenic Acid	1 mcg	10%

Minerals		%DV
Calcium	16 mg	1%
Iron	1.67 mg	9%
Magnesium	16 mg	4%
Phosphorus	385 mg	38%
Potassium	214 mg	8%
Sodium	156 mg	6%
Zinc	1.61 mg	10%
Copper	0.26 mg	13%
Manganese	0.038 mg	1%
Selenium	11 mcg	15%

Fats		%DV
Total Fat	9.63 mg	14%
Saturated Fat	2.18 mg	10%
Monounsaturated Fat	1.74 mg	~
Polyunsaturated Fat	1.49 mg	~