Nutritional Information on Veal, variety meats and by-products, brain, cooked, pan-fried

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 213

% Daily Value*

Total Fat 17g

25%

Saturated Fat 4g

19%

Cholesterol 2120mg

706%

Sodium 176mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 14g

28%

Vitamin A	0%		Vitamin C	25%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	15 mg	25%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.15 mg	10%
Riboflavin	0.36 mg	21%
Niacin	5.62 mg	28%
Vitamin B6	0.33 mg	16%
Vitamin B12	21.3 mcg	355%
Folate	6 mcg	1%
Food Folate	6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6 mcg	~
Pantothenic Acid	1.13 mcg	11%

Minerals		%DV
Calcium	10 mg	1%
Iron	1.07 mg	5%
Magnesium	18 mg	4%
Phosphorus	434 mg	43%
Potassium	472 mg	19%
Sodium	176 mg	7%
Zinc	1.82 mg	12%
Copper	0.3 mg	15%
Manganese	0.044 mg	2%
Selenium	12 mcg	17%

Fats		%DV
Total Fat	16.75 mg	25%
Saturated Fat	3.96 mg	19%
Monounsaturated Fat	4.21 mg	~
Polyunsaturated Fat	2.44 mg	~