Nutritional Information on Lamb, variety meats and by-products, heart, raw
Serving Sizes:100 grams
1 oz (28 grams)
4 oz (113 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 122
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% Daily Value*
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| Total Fat 6g | 8% | ||||||||||
| Saturated Fat 2g | 11% | ||||||||||
| Cholesterol 135mg | 45% | ||||||||||
| Sodium 89mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 16g | 32% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 5 mg | 8% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.37 mg | 24% |
| Riboflavin | 0.99 mg | 58% |
| Niacin | 6.14 mg | 30% |
| Vitamin B6 | 0.39 mg | 19% |
| Vitamin B12 | 10.25 mcg | 170% |
| Folate | 2 mcg | 0% |
| Food Folate | 2 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 2 mcg | ~ |
| Pantothenic Acid | 2.63 mcg | 26% |
Minerals | %DV | |
| Calcium | 6 mg | 0% |
| Iron | 4.6 mg | 25% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 175 mg | 17% |
| Potassium | 316 mg | 13% |
| Sodium | 89 mg | 3% |
| Zinc | 1.87 mg | 12% |
| Copper | 0.397 mg | 19% |
| Manganese | 0.046 mg | 2% |
| Selenium | 32 mcg | 45% |
Fats | %DV | |
| Total Fat | 5.68 mg | 8% |
| Saturated Fat | 2.25 mg | 11% |
| Monounsaturated Fat | 1.6 mg | ~ |
| Polyunsaturated Fat | 0.55 mg | ~ |
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