Nutritional Information on Veal, variety meats and by-products, heart, raw
Serving Sizes:100 grams
1 oz (28 grams)
4 oz (113 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 110
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% Daily Value*
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| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 1g | 5% | ||||||||||
| Cholesterol 104mg | 34% | ||||||||||
| Sodium 77mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 17g | 34% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 8 mg | 13% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.52 mg | 34% |
| Riboflavin | 1 mg | 58% |
| Niacin | 6.4 mg | 32% |
| Vitamin B6 | 0.43 mg | 21% |
| Vitamin B12 | 13.76 mcg | 229% |
| Folate | 2 mcg | 0% |
| Food Folate | 2 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 2 mcg | ~ |
| Pantothenic Acid | 2.78 mcg | 27% |
Minerals | %DV | |
| Calcium | 5 mg | 0% |
| Iron | 4.24 mg | 23% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 211 mg | 21% |
| Potassium | 261 mg | 10% |
| Sodium | 77 mg | 3% |
| Zinc | 1.47 mg | 9% |
| Copper | 0.34 mg | 17% |
| Manganese | 0.036 mg | 1% |
| Selenium | 33.3 mcg | 47% |
Fats | %DV | |
| Total Fat | 3.98 mg | 6% |
| Saturated Fat | 1.07 mg | 5% |
| Monounsaturated Fat | 0.84 mg | ~ |
| Polyunsaturated Fat | 1.05 mg | ~ |
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