Nutritional Information on Veal, variety meats and by-products, heart, cooked, braised
Serving Sizes:100 grams
1 unit, cooked (yield from 1 lb raw meat) (198 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 186
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% Daily Value*
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| Total Fat 7g | 10% | ||||||||||
| Saturated Fat 2g | 9% | ||||||||||
| Cholesterol 176mg | 58% | ||||||||||
| Sodium 58mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 29g | 58% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 10 mg | 16% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.35 mg | 23% |
| Riboflavin | 0.93 mg | 54% |
| Niacin | 4.88 mg | 24% |
| Vitamin B6 | 0.21 mg | 10% |
| Vitamin B12 | 14.46 mcg | 241% |
| Folate | 2 mcg | 0% |
| Food Folate | 2 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 2 mcg | ~ |
| Pantothenic Acid | 1.65 mcg | 16% |
Minerals |
%DV | |
| Calcium | 8 mg | 0% |
| Iron | 4.32 mg | 24% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 250 mg | 25% |
| Potassium | 199 mg | 8% |
| Sodium | 58 mg | 2% |
| Zinc | 2.24 mg | 14% |
| Copper | 0.432 mg | 21% |
| Manganese | 0.061 mg | 3% |
| Selenium | 52.4 mcg | 74% |
Fats |
%DV | |
| Total Fat | 6.75 mg | 10% |
| Saturated Fat | 1.82 mg | 9% |
| Monounsaturated Fat | 1.42 mg | ~ |
| Polyunsaturated Fat | 1.78 mg | ~ |
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