Nutritional Information on Lamb, variety meats and by-products, kidneys, raw

Serving Sizes:

100 grams
1 oz (28 grams)
4 oz (113 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 97

% Daily Value*

Total Fat 3g

Saturated Fat 1g

Cholesterol 337mg

112%

Sodium 156mg

Total Carboydrates 1g

Dietary Fiber 0g

Sugars 0g

Protein 16g

31%

Vitamin A	6%		Vitamin C	18%
Iron	35%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	316 IU	6%
Retinol	95 mcg
Retional Activity Equivalent	95 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	11 mg	18%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.62 mg	41%
Riboflavin	2.24 mg	131%
Niacin	7.51 mg	37%
Vitamin B6	0.22 mg	11%
Vitamin B12	52.41 mcg	873%
Folate	28 mcg	7%
Food Folate	28 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	28 mcg	~
Pantothenic Acid	4.22 mcg	42%

Minerals		%DV
Calcium	13 mg	1%
Iron	6.38 mg	35%
Magnesium	17 mg	4%
Phosphorus	246 mg	24%
Potassium	277 mg	11%
Sodium	156 mg	6%
Zinc	2.24 mg	14%
Copper	0.446 mg	22%
Manganese	0.118 mg	5%
Selenium	126.9 mcg	181%

Fats		%DV
Total Fat	2.95 mg	4%
Saturated Fat	1 mg	5%
Monounsaturated Fat	0.63 mg	~
Polyunsaturated Fat	0.55 mg	~