Nutritional Information on Veal, variety meats and by-products, kidneys, raw

Serving Sizes:

100 grams
1 oz (28 grams)
4 oz (113 grams)

Nutrition Facts

Serving Size: 1 oz (28 grams)

Amount Per Serving

Calories: 27

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 102mg

33%

Sodium 50mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 4g

Vitamin A	1%		Vitamin C	2%
Iron	5%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	86.24 IU	1%
Retinol	25.76 mcg
Retional Activity Equivalent	25.76 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	1.4 mg	2%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0896 mg	5%
Riboflavin	0.532 mg	31%
Niacin	1.9572 mg	9%
Vitamin B6	0.1036 mg	5%
Vitamin B12	7.896 mcg	131%
Folate	5.88 mcg	1%
Food Folate	5.88 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	5.88 mcg	~
Pantothenic Acid	0.924 mcg	9%

Minerals		%DV
Calcium	3.08 mg	0%
Iron	0.9408 mg	5%
Magnesium	4.48 mg	1%
Phosphorus	67.48 mg	6%
Potassium	76.16 mg	3%
Sodium	49.84 mg	2%
Zinc	0.5516 mg	3%
Copper	0.13832 mg	6%
Manganese	0.0224 mg	1%
Selenium	22.4 mcg	32%

Fats		%DV
Total Fat	0.8736 mg	1%
Saturated Fat	0.2688 mg	1%
Monounsaturated Fat	0.1904 mg	~
Polyunsaturated Fat	0.1736 mg	~