Nutritional Information on Veal, variety meats and by-products, kidneys, raw

Serving Sizes:

100 grams
1 oz (28 grams)
4 oz (113 grams)

Nutrition Facts

Serving Size: 4 oz (113 grams)

Amount Per Serving

Calories: 111

% Daily Value*

Total Fat 4g

Saturated Fat 1g

Cholesterol 411mg

137%

Sodium 201mg

Total Carboydrates 1g

Dietary Fiber 0g

Sugars 0g

Protein 18g

35%

Vitamin A	6%		Vitamin C	9%
Iron	21%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	348.04 IU	6%
Retinol	103.96 mcg
Retional Activity Equivalent	103.96 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	5.65 mg	9%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.3616 mg	24%
Riboflavin	2.147 mg	126%
Niacin	7.8987 mg	39%
Vitamin B6	0.4181 mg	20%
Vitamin B12	31.866 mcg	531%
Folate	23.73 mcg	5%
Food Folate	23.73 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	23.73 mcg	~
Pantothenic Acid	3.729 mcg	37%

Minerals		%DV
Calcium	12.43 mg	1%
Iron	3.7968 mg	21%
Magnesium	18.08 mg	4%
Phosphorus	272.33 mg	27%
Potassium	307.36 mg	12%
Sodium	201.14 mg	8%
Zinc	2.2261 mg	14%
Copper	0.55822 mg	27%
Manganese	0.0904 mg	4%
Selenium	90.4 mcg	129%

Fats		%DV
Total Fat	3.5256 mg	5%
Saturated Fat	1.0848 mg	5%
Monounsaturated Fat	0.7684 mg	~
Polyunsaturated Fat	0.7006 mg	~