Nutritional Information on Veal, variety meats and by-products, kidneys, raw

Serving Sizes:

100 grams
1 oz (28 grams)
4 oz (113 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 99

% Daily Value*

Total Fat 3g

Saturated Fat 1g

Cholesterol 364mg

121%

Sodium 178mg

Total Carboydrates 1g

Dietary Fiber 0g

Sugars 0g

Protein 16g

31%

Vitamin A	6%		Vitamin C	8%
Iron	18%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	308 IU	6%
Retinol	92 mcg
Retional Activity Equivalent	92 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	5 mg	8%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.32 mg	21%
Riboflavin	1.9 mg	111%
Niacin	6.99 mg	34%
Vitamin B6	0.37 mg	18%
Vitamin B12	28.2 mcg	470%
Folate	21 mcg	5%
Food Folate	21 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	21 mcg	~
Pantothenic Acid	3.3 mcg	32%

Minerals		%DV
Calcium	11 mg	1%
Iron	3.36 mg	18%
Magnesium	16 mg	4%
Phosphorus	241 mg	24%
Potassium	272 mg	11%
Sodium	178 mg	7%
Zinc	1.97 mg	13%
Copper	0.494 mg	24%
Manganese	0.08 mg	4%
Selenium	80 mcg	114%

Fats		%DV
Total Fat	3.12 mg	4%
Saturated Fat	0.96 mg	4%
Monounsaturated Fat	0.68 mg	~
Polyunsaturated Fat	0.62 mg	~