Nutritional Information on Veal, variety meats and by-products, kidneys, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (184 grams)

Amount Per Serving

Calories: 299

% Daily Value*

Total Fat 10g

16%

Saturated Fat 3g

16%

Cholesterol 1455mg

485%

Sodium 202mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 48g

96%

Vitamin A	24%		Vitamin C	24%
Iron	31%		Calcium	5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1230.96 IU	24%
Retinol	369.84 mcg
Retional Activity Equivalent	369.84 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	14.72 mg	24%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.3496 mg	23%
Riboflavin	3.6616 mg	215%
Niacin	8.5192 mg	42%
Vitamin B6	0.3312 mg	16%
Vitamin B12	67.896 mcg	1131%
Folate	38.64 mcg	9%
Food Folate	38.64 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	38.64 mcg	~
Pantothenic Acid	1.5824 mcg	15%

Minerals		%DV
Calcium	53.36 mg	5%
Iron	5.5936 mg	31%
Magnesium	44.16 mg	11%
Phosphorus	684.48 mg	68%
Potassium	292.56 mg	12%
Sodium	202.4 mg	8%
Zinc	7.82 mg	52%
Copper	0.6624 mg	33%
Manganese	0.23368 mg	11%
Selenium	184 mcg	262%

Fats		%DV
Total Fat	10.4144 mg	16%
Saturated Fat	3.2016 mg	16%
Monounsaturated Fat	2.2816 mg	~
Polyunsaturated Fat	2.0792 mg	~