Nutritional Information on Veal, variety meats and by-products, kidneys, cooked, braised
Serving Sizes:100 grams
1 unit, cooked (yield from 1 lb raw meat) (184 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 3 oz (85 grams)
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| Amount Per Serving | |||||||||||
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Calories: 138
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% Daily Value*
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| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 1g | 7% | ||||||||||
| Cholesterol 672mg | 224% | ||||||||||
| Sodium 94mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 22g | 44% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 568.65 IU | 11% |
| Retinol | 170.85 mcg | |
| Retional Activity Equivalent | 170.85 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 6.8 mg | 11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.1615 mg | 10% |
| Riboflavin | 1.6915 mg | 99% |
| Niacin | 3.9355 mg | 19% |
| Vitamin B6 | 0.153 mg | 7% |
| Vitamin B12 | 31.365 mcg | 522% |
| Folate | 17.85 mcg | 4% |
| Food Folate | 17.85 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 17.85 mcg | ~ |
| Pantothenic Acid | 0.731 mcg | 7% |
Minerals | %DV | |
| Calcium | 24.65 mg | 2% |
| Iron | 2.584 mg | 14% |
| Magnesium | 20.4 mg | 5% |
| Phosphorus | 316.2 mg | 31% |
| Potassium | 135.15 mg | 5% |
| Sodium | 93.5 mg | 3% |
| Zinc | 3.6125 mg | 24% |
| Copper | 0.306 mg | 15% |
| Manganese | 0.10795 mg | 5% |
| Selenium | 85 mcg | 121% |
Fats | %DV | |
| Total Fat | 4.811 mg | 7% |
| Saturated Fat | 1.479 mg | 7% |
| Monounsaturated Fat | 1.054 mg | ~ |
| Polyunsaturated Fat | 0.9605 mg | ~ |
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