Nutritional Information on Veal, variety meats and by-products, kidneys, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 163

% Daily Value*

Total Fat 6g

Saturated Fat 2g

Cholesterol 791mg

263%

Sodium 110mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 26g

52%

Vitamin A	13%		Vitamin C	13%
Iron	16%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	669 IU	13%
Retinol	201 mcg
Retional Activity Equivalent	201 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	8 mg	13%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.19 mg	12%
Riboflavin	1.99 mg	117%
Niacin	4.63 mg	23%
Vitamin B6	0.18 mg	9%
Vitamin B12	36.9 mcg	615%
Folate	21 mcg	5%
Food Folate	21 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	21 mcg	~
Pantothenic Acid	0.86 mcg	8%

Minerals		%DV
Calcium	29 mg	2%
Iron	3.04 mg	16%
Magnesium	24 mg	6%
Phosphorus	372 mg	37%
Potassium	159 mg	6%
Sodium	110 mg	4%
Zinc	4.25 mg	28%
Copper	0.36 mg	18%
Manganese	0.127 mg	6%
Selenium	100 mcg	142%

Fats		%DV
Total Fat	5.66 mg	8%
Saturated Fat	1.74 mg	8%
Monounsaturated Fat	1.24 mg	~
Polyunsaturated Fat	1.13 mg	~