Nutritional Information on Lamb, variety meats and by-products, liver, cooked, pan-fried
Serving Sizes:100 grams
1 unit, cooked (yield from 1 lb raw meat) (322 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 238
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% Daily Value*
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| Total Fat 13g | 19% | ||||||||||
| Saturated Fat 5g | 24% | ||||||||||
| Cholesterol 493mg | 164% | ||||||||||
| Sodium 124mg | 5% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 26g | 51% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 25998 IU | 519% |
| Retinol | 7777 mcg | |
| Retional Activity Equivalent | 7782 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 13 mg | 21% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.35 mg | 23% |
| Riboflavin | 4.59 mg | 270% |
| Niacin | 16.68 mg | 83% |
| Vitamin B6 | 0.95 mg | 47% |
| Vitamin B12 | 85.7 mcg | 1428% |
| Folate | 400 mcg | 100% |
| Food Folate | 400 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 400 mcg | ~ |
| Pantothenic Acid | 6.33 mcg | 63% |
Minerals | %DV | |
| Calcium | 9 mg | 0% |
| Iron | 10.2 mg | 56% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 427 mg | 42% |
| Potassium | 352 mg | 14% |
| Sodium | 124 mg | 5% |
| Zinc | 5.63 mg | 37% |
| Copper | 9.83 mg | 491% |
| Manganese | 0.594 mg | 29% |
| Selenium | 116.1 mcg | 165% |
Fats | %DV | |
| Total Fat | 12.65 mg | 19% |
| Saturated Fat | 4.9 mg | 24% |
| Monounsaturated Fat | 2.64 mg | ~ |
| Polyunsaturated Fat | 1.89 mg | ~ |
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