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Lamb, Veal, and Game Products > Veal, variety meats and by-products, liver, raw
Nutritional Information on Veal, variety meats and by-products, liver, raw
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 140
|
% Daily Value*
|
|
Total Fat 5g
|
7%
|
|
Saturated Fat 2g
|
7%
|
|
Cholesterol 334mg
|
111%
|
|
Sodium 77mg
|
3%
|
|
Total Carboydrates 3g
|
0%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 20g
|
39%
|
|
|
Vitamin A
|
655%
|
|
Vitamin C
|
1%
|
|
Iron
|
35%
|
|
Calcium
|
0%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
32767 IU |
655% |
| Retinol |
11705 mcg |
|
| Retional Activity Equivalent |
11707 mcg |
|
| Alpha Carotene |
13 mcg |
|
| Beta Carotene |
11 mcg |
|
| Beta Cryptoxanthin |
11 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0.7 mg |
1% |
| Vitamin E |
0.37 mg |
1% |
| Vitamin K |
0.9 mcg |
1% |
| Thiamin |
0.173 mg |
11% |
| Riboflavin |
2.44 mg |
143% |
| Niacin |
10.55 mg |
52% |
| Vitamin B6 |
0.957 mg |
47% |
| Vitamin B12 |
59.85 mcg |
997% |
| Folate |
125 mcg |
31% |
| Food Folate |
125 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
125 mcg |
~ |
| Pantothenic Acid |
6.065 mcg |
60% |
|
Minerals | %DV |
| Calcium |
5 mg |
0% |
| Iron |
6.4 mg |
35% |
| Magnesium |
20 mg |
5% |
| Phosphorus |
379 mg |
37% |
| Potassium |
308 mg |
12% |
| Sodium |
77 mg |
3% |
| Zinc |
12.02 mg |
80% |
| Copper |
11.865 mg |
593% |
| Manganese |
0.255 mg |
12% |
| Selenium |
22.7 mcg |
32% |
|
Fats | %DV |
| Total Fat |
4.85 mg |
7% |
| Saturated Fat |
1.56 mg |
7% |
| Monounsaturated Fat |
0.968 mg |
~ |
| Polyunsaturated Fat |
0.829 mg |
~ |
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Veal, variety meats and by-products, liver, cooked, braised
