Nutritional Information on Veal, variety meats and by-products, liver, cooked, pan-fried
Serving Sizes:100 grams
1 slice (yield from 99g raw liver) (67 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 193
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% Daily Value*
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| Total Fat 7g | 10% | ||||||||||
| Saturated Fat 2g | 10% | ||||||||||
| Cholesterol 485mg | 161% | ||||||||||
| Sodium 85mg | 3% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 27g | 54% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 32767 IU | 655% |
| Retinol | 20070 mcg | |
| Retional Activity Equivalent | 20074 mcg | |
| Alpha Carotene | 11 mcg | |
| Beta Carotene | 40 mcg | |
| Beta Cryptoxanthin | 16 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.6 mg | 2% |
| Vitamin K | 1.6 mcg | 2% |
| Thiamin | 0.178 mg | 11% |
| Riboflavin | 3.06 mg | 180% |
| Niacin | 14.35 mg | 71% |
| Vitamin B6 | 0.891 mg | 44% |
| Vitamin B12 | 72.5 mcg | 1208% |
| Folate | 350 mcg | 87% |
| Food Folate | 350 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 350 mcg | ~ |
| Pantothenic Acid | 7.075 mcg | 70% |
Minerals | %DV | |
| Calcium | 7 mg | 0% |
| Iron | 5.98 mg | 33% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 483 mg | 48% |
| Potassium | 353 mg | 14% |
| Sodium | 85 mg | 3% |
| Zinc | 11.9 mg | 79% |
| Copper | 15.05 mg | 752% |
| Manganese | 0.302 mg | 15% |
| Selenium | 24.9 mcg | 35% |
Fats | %DV | |
| Total Fat | 6.51 mg | 10% |
| Saturated Fat | 2.109 mg | 10% |
| Monounsaturated Fat | 1.194 mg | ~ |
| Polyunsaturated Fat | 1.112 mg | ~ |
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