Nutritional Information on Veal, variety meats and by-products, lungs, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (300 grams)

Amount Per Serving

Calories: 312

% Daily Value*

Total Fat 8g

12%

Saturated Fat 3g

13%

Cholesterol 789mg

263%

Sodium 168mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 56g

112%

Vitamin A	0%		Vitamin C	170%
Iron	60%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	102 mg	170%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.096 mg	6%
Riboflavin	0.393 mg	23%
Niacin	6.867 mg	34%
Vitamin B6	0.18 mg	9%
Vitamin B12	7.14 mcg	119%
Folate	24 mcg	6%
Food Folate	24 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	24 mcg	~
Pantothenic Acid	0 mcg	0%

Minerals		%DV
Calcium	21 mg	2%
Iron	10.83 mg	60%
Magnesium	24 mg	6%
Phosphorus	696 mg	69%
Potassium	426 mg	17%
Sodium	168 mg	7%
Zinc	3.6 mg	23%
Copper	0.663 mg	33%
Manganese	0.045 mg	2%
Selenium	59.4 mcg	84%

Fats		%DV
Total Fat	7.92 mg	12%
Saturated Fat	2.73 mg	13%
Monounsaturated Fat	2.04 mg	~
Polyunsaturated Fat	1.08 mg	~