Nutritional Information on Veal, variety meats and by-products, spleen, raw
Serving Sizes:100 grams
1 oz (28 grams)
4 oz (113 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 98
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% Daily Value*
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| Total Fat 2g | 3% | ||||||||||
| Saturated Fat 1g | 3% | ||||||||||
| Cholesterol 340mg | 113% | ||||||||||
| Sodium 97mg | 4% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 18g | 36% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 41 mg | 68% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.047 mg | 3% |
| Riboflavin | 0.348 mg | 20% |
| Niacin | 7.895 mg | 39% |
| Vitamin B6 | 0.11 mg | 5% |
| Vitamin B12 | 5.34 mcg | 89% |
| Folate | 4 mcg | 1% |
| Food Folate | 4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 6 mg | 0% |
| Iron | 9.32 mg | 51% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 339 mg | 33% |
| Potassium | 362 mg | 15% |
| Sodium | 97 mg | 4% |
| Zinc | 1.61 mg | 10% |
| Copper | 0.167 mg | 8% |
| Manganese | 0.072 mg | 3% |
| Selenium | 61.7 mcg | 88% |
Fats | %DV | |
| Total Fat | 2.2 mg | 3% |
| Saturated Fat | 0.73 mg | 3% |
| Monounsaturated Fat | 0.59 mg | ~ |
| Polyunsaturated Fat | 0.16 mg | ~ |
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