Nutritional Information on Veal, variety meats and by-products, spleen, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 129

% Daily Value*

Total Fat 3g

Saturated Fat 1g

Cholesterol 447mg

149%

Sodium 58mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 24g

48%

Vitamin A	0%		Vitamin C	66%
Iron	40%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	40 mg	66%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.046 mg	3%
Riboflavin	0.288 mg	16%
Niacin	5.341 mg	26%
Vitamin B6	0.07 mg	3%
Vitamin B12	4.82 mcg	80%
Folate	4 mcg	1%
Food Folate	4 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4 mcg	~
Pantothenic Acid	0 mcg	0%

Minerals		%DV
Calcium	7 mg	0%
Iron	7.36 mg	40%
Magnesium	14 mg	3%
Phosphorus	312 mg	31%
Potassium	215 mg	8%
Sodium	58 mg	2%
Zinc	1.91 mg	12%
Copper	0.925 mg	46%
Manganese	0.075 mg	3%
Selenium	81.2 mcg	116%

Fats		%DV
Total Fat	2.89 mg	4%
Saturated Fat	0.96 mg	4%
Monounsaturated Fat	0.78 mg	~
Polyunsaturated Fat	0.21 mg	~