Nutritional Information on Veal, variety meats and by-products, tongue, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 171

% Daily Value*

Total Fat 9g

13%

Saturated Fat 4g

18%

Cholesterol 202mg

67%

Sodium 54mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 22g

43%

Vitamin A	0%		Vitamin C	8%
Iron	9%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	5.1 mg	8%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0595 mg	3%
Riboflavin	0.2975 mg	17%
Niacin	1.2495 mg	6%
Vitamin B6	0.1275 mg	6%
Vitamin B12	4.505 mcg	75%
Folate	7.65 mcg	1%
Food Folate	7.65 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	7.65 mcg	~
Pantothenic Acid	0.629 mcg	6%

Minerals		%DV
Calcium	7.65 mg	0%
Iron	1.7765 mg	9%
Magnesium	15.3 mg	3%
Phosphorus	141.1 mg	14%
Potassium	137.7 mg	5%
Sodium	54.4 mg	2%
Zinc	3.8335 mg	25%
Copper	0.1785 mg	8%
Manganese	0.03995 mg	1%
Selenium	9.35 mcg	13%

Fats		%DV
Total Fat	8.585 mg	13%
Saturated Fat	3.6975 mg	18%
Monounsaturated Fat	3.9185 mg	~
Polyunsaturated Fat	0.323 mg	~