Nutritional Information on Veal, variety meats and by-products, tongue, cooked, braised
Serving Sizes:100 grams
1 unit, cooked (yield from 1 lb raw meat) (255 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 202
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% Daily Value*
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| Total Fat 10g | 15% | ||||||||||
| Saturated Fat 4g | 21% | ||||||||||
| Cholesterol 238mg | 79% | ||||||||||
| Sodium 64mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 26g | 51% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 6 mg | 10% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.07 mg | 4% |
| Riboflavin | 0.35 mg | 20% |
| Niacin | 1.47 mg | 7% |
| Vitamin B6 | 0.15 mg | 7% |
| Vitamin B12 | 5.3 mcg | 88% |
| Folate | 9 mcg | 2% |
| Food Folate | 9 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 9 mcg | ~ |
| Pantothenic Acid | 0.74 mcg | 7% |
Minerals | %DV | |
| Calcium | 9 mg | 0% |
| Iron | 2.09 mg | 11% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 166 mg | 16% |
| Potassium | 162 mg | 6% |
| Sodium | 64 mg | 2% |
| Zinc | 4.51 mg | 30% |
| Copper | 0.21 mg | 10% |
| Manganese | 0.047 mg | 2% |
| Selenium | 11 mcg | 15% |
Fats | %DV | |
| Total Fat | 10.1 mg | 15% |
| Saturated Fat | 4.35 mg | 21% |
| Monounsaturated Fat | 4.61 mg | ~ |
| Polyunsaturated Fat | 0.38 mg | ~ |
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