Nutritional Information on Lamb, ground, raw
Serving Sizes:100 grams
1 oz (28 grams)
4 oz (113 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 282
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 23g | 36% | ||||||||||
| Saturated Fat 10g | 50% | ||||||||||
| Cholesterol 73mg | 24% | ||||||||||
| Sodium 59mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 17g | 33% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 0% |
| Vitamin K | 3.6 mcg | 6% |
| Thiamin | 0.11 mg | 7% |
| Riboflavin | 0.21 mg | 12% |
| Niacin | 5.96 mg | 29% |
| Vitamin B6 | 0.13 mg | 6% |
| Vitamin B12 | 2.31 mcg | 38% |
| Folate | 18 mcg | 4% |
| Food Folate | 18 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 18 mcg | ~ |
| Pantothenic Acid | 0.65 mcg | 6% |
Minerals | %DV | |
| Calcium | 16 mg | 1% |
| Iron | 1.55 mg | 8% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 157 mg | 15% |
| Potassium | 222 mg | 9% |
| Sodium | 59 mg | 2% |
| Zinc | 3.41 mg | 22% |
| Copper | 0.101 mg | 5% |
| Manganese | 0.019 mg | 0% |
| Selenium | 18.8 mcg | 26% |
Fats | %DV | |
| Total Fat | 23.41 mg | 36% |
| Saturated Fat | 10.19 mg | 50% |
| Monounsaturated Fat | 9.6 mg | ~ |
| Polyunsaturated Fat | 1.85 mg | ~ |
Previous Entry: Veal, variety meats and by-products, tongue, cooked, braised
Next Entry: Lamb, ground, cooked, broiled
