Nutritional Information on Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 grams)
3 oz (85 grams)
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Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 grams)
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Calories: 796
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% Daily Value*
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| Total Fat 56g | 86% | ||||||||||
| Saturated Fat 27g | 133% | ||||||||||
| Cholesterol 287mg | 95% | ||||||||||
| Sodium 121mg | 5% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 69g | 137% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.1864 mg | 12% |
| Riboflavin | 0.7689 mg | 45% |
| Niacin | 14.5858 mg | 72% |
| Vitamin B6 | 0.1631 mg | 8% |
| Vitamin B12 | 8.0851 mcg | 134% |
| Folate | 2.33 mcg | 0% |
| Food Folate | 2.33 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 2.33 mcg | ~ |
| Pantothenic Acid | 1.2116 mcg | 12% |
Minerals | %DV | |
| Calcium | 62.91 mg | 6% |
| Iron | 5.0328 mg | 27% |
| Magnesium | 41.94 mg | 10% |
| Phosphorus | 466 mg | 46% |
| Potassium | 351.83 mg | 14% |
| Sodium | 121.16 mg | 5% |
| Zinc | 11.0908 mg | 73% |
| Copper | 0.24698 mg | 12% |
| Manganese | 0.06058 mg | 3% |
| Selenium | 10.252 mcg | 14% |
Fats | %DV | |
| Total Fat | 55.9899 mg | 86% |
| Saturated Fat | 26.795 mg | 133% |
| Monounsaturated Fat | 21.8321 mg | ~ |
| Polyunsaturated Fat | 2.9125 mg | ~ |
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