Nutritional Information on Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 3 oz (85 grams)
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| Amount Per Serving | |||||||||||
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Calories: 290
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% Daily Value*
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| Total Fat 20g | 31% | ||||||||||
| Saturated Fat 10g | 48% | ||||||||||
| Cholesterol 105mg | 34% | ||||||||||
| Sodium 44mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 25g | 50% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.068 mg | 4% |
| Riboflavin | 0.2805 mg | 16% |
| Niacin | 5.321 mg | 26% |
| Vitamin B6 | 0.0595 mg | 2% |
| Vitamin B12 | 2.9495 mcg | 49% |
| Folate | 0.85 mcg | 0% |
| Food Folate | 0.85 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0.85 mcg | ~ |
| Pantothenic Acid | 0.442 mcg | 4% |
Minerals | %DV | |
| Calcium | 22.95 mg | 2% |
| Iron | 1.836 mg | 10% |
| Magnesium | 15.3 mg | 3% |
| Phosphorus | 170 mg | 17% |
| Potassium | 128.35 mg | 5% |
| Sodium | 44.2 mg | 1% |
| Zinc | 4.046 mg | 26% |
| Copper | 0.0901 mg | 4% |
| Manganese | 0.0221 mg | 1% |
| Selenium | 3.74 mcg | 5% |
Fats | %DV | |
| Total Fat | 20.4255 mg | 31% |
| Saturated Fat | 9.775 mg | 48% |
| Monounsaturated Fat | 7.9645 mg | ~ |
| Polyunsaturated Fat | 1.0625 mg | ~ |
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