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Nutrition > Lamb, Veal, and Game Products > Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw

Nutritional Information on Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)
4 oz (113 grams)






Nutrition Facts
Serving Size: 1 oz (28 grams)

Amount Per Serving
Calories: 31

% Daily Value*

Total Fat 1g 1%
   Saturated Fat 0g 1%
Cholesterol 20mg 6%
Sodium 14mg 0%
Total Carboydrates 0g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 6g 11%

Vitamin A 0% Vitamin C 0%
Iron 4% Calcium 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0.84 IU 0%
   Retinol 0.28 mcg
   Retional Activity Equivalent 0.28 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0.014 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.0126 mg 0%
Riboflavin 0.02716 mg 1%
Niacin 0.56476 mg 2%
Vitamin B6 0.07252 mg 3%
Vitamin B12 0.644 mcg 10%
Folate 0 mcg 0%
   Food Folate 0 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 0 mcg ~
Pantothenic Acid 0 mcg 0%

Minerals

%DV
Calcium 1.4 mg 0%
Iron 0.84 mg 4%
Magnesium 6.72 mg 1%
Phosphorus 56.84 mg 5%
Potassium 93.8 mg 3%
Sodium 14.28 mg 0%
Zinc 0.952 mg 6%
Copper 0.0434 mg 2%
Manganese 0.0042 mg 0%
Selenium 7.028 mcg 10%

Fats

%DV
Total Fat 0.672 mg 1%
Saturated Fat 0.2478 mg 1%
Monounsaturated Fat 0.27608 mg ~
Polyunsaturated Fat 0.06076 mg ~


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Next Entry: Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw



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