Nutritional Information on Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
4 oz (113 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 113
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% Daily Value*
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| Total Fat 2g | 3% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 71mg | 23% | ||||||||||
| Sodium 51mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 21g | 42% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 3 IU | 0% |
| Retinol | 1 mcg | |
| Retional Activity Equivalent | 1 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.045 mg | 3% |
| Riboflavin | 0.097 mg | 5% |
| Niacin | 2.017 mg | 10% |
| Vitamin B6 | 0.259 mg | 12% |
| Vitamin B12 | 2.3 mcg | 38% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals |
%DV | |
| Calcium | 5 mg | 0% |
| Iron | 3 mg | 16% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 203 mg | 20% |
| Potassium | 335 mg | 13% |
| Sodium | 51 mg | 2% |
| Zinc | 3.4 mg | 22% |
| Copper | 0.155 mg | 7% |
| Manganese | 0.015 mg | 0% |
| Selenium | 25.1 mcg | 35% |
Fats |
%DV | |
| Total Fat | 2.4 mg | 3% |
| Saturated Fat | 0.885 mg | 4% |
| Monounsaturated Fat | 0.986 mg | ~ |
| Polyunsaturated Fat | 0.217 mg | ~ |
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Next Entry: Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw



