Nutrition >
Lamb, Veal, and Game Products > Veal, breast, separable fat, cooked
Nutritional Information on Veal, breast, separable fat, cooked
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: 1 oz (28 grams)
|
|
Amount Per Serving
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Calories: 145
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% Daily Value*
|
|
Total Fat 15g
|
22%
|
|
Saturated Fat 6g
|
29%
|
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Cholesterol 27mg
|
8%
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Sodium 14mg
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0%
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Total Carboydrates 0g
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0%
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|
Dietary Fiber 0g
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~
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Sugars 0g
|
~
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Protein 3g
|
5%
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|
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Vitamin A
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0%
|
|
Vitamin C
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0%
|
|
Iron
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0%
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Calcium
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0%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.0056 mg |
0% |
| Riboflavin |
0.0336 mg |
1% |
| Niacin |
0.7812 mg |
3% |
| Vitamin B6 |
0.0308 mg |
1% |
| Vitamin B12 |
0.154 mcg |
2% |
| Folate |
1.4 mcg |
0% |
| Food Folate |
1.4 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
1.4 mcg |
~ |
| Pantothenic Acid |
0.126 mcg |
1% |
|
Minerals | %DV |
| Calcium |
1.68 mg |
0% |
| Iron |
0.126 mg |
0% |
| Magnesium |
2.8 mg |
0% |
| Phosphorus |
28.56 mg |
2% |
| Potassium |
50.68 mg |
2% |
| Sodium |
13.72 mg |
0% |
| Zinc |
0.2128 mg |
1% |
| Copper |
0.01176 mg |
0% |
| Manganese |
0.0028 mg |
0% |
| Selenium |
1.54 mcg |
2% |
|
Fats | %DV |
| Total Fat |
14.938 mg |
22% |
| Saturated Fat |
5.99396 mg |
29% |
| Monounsaturated Fat |
7.3948 mg |
~ |
| Polyunsaturated Fat |
0.8022 mg |
~ |
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Veal, breast, whole, boneless, separable lean and fat, raw
