Nutrition >
Lamb, Veal, and Game Products > Veal, breast, separable fat, cooked
Nutritional Information on Veal, breast, separable fat, cooked
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 521
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% Daily Value*
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|
Total Fat 53g
|
82%
|
|
Saturated Fat 21g
|
107%
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Cholesterol 95mg
|
31%
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Sodium 49mg
|
2%
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Total Carboydrates 0g
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0%
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Dietary Fiber 0g
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~
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Sugars 0g
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~
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Protein 9g
|
18%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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2%
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Calcium
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0%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.02 mg |
1% |
| Riboflavin |
0.12 mg |
7% |
| Niacin |
2.79 mg |
13% |
| Vitamin B6 |
0.11 mg |
5% |
| Vitamin B12 |
0.55 mcg |
9% |
| Folate |
5 mcg |
1% |
| Food Folate |
5 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
5 mcg |
~ |
| Pantothenic Acid |
0.45 mcg |
4% |
|
Minerals | %DV |
| Calcium |
6 mg |
0% |
| Iron |
0.45 mg |
2% |
| Magnesium |
10 mg |
2% |
| Phosphorus |
102 mg |
10% |
| Potassium |
181 mg |
7% |
| Sodium |
49 mg |
2% |
| Zinc |
0.76 mg |
5% |
| Copper |
0.042 mg |
2% |
| Manganese |
0.01 mg |
0% |
| Selenium |
5.5 mcg |
7% |
|
Fats | %DV |
| Total Fat |
53.35 mg |
82% |
| Saturated Fat |
21.407 mg |
107% |
| Monounsaturated Fat |
26.41 mg |
~ |
| Polyunsaturated Fat |
2.865 mg |
~ |
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Veal, breast, whole, boneless, separable lean and fat, raw
