Nutritional Information on Veal, breast, whole, boneless, separable lean and fat, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 226

% Daily Value*

Total Fat 14g

21%

Saturated Fat 6g

27%

Cholesterol 96mg

32%

Sodium 55mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 23g

45%

Vitamin A	0%		Vitamin C	0%
Iron	3%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0459 mg	3%
Riboflavin	0.2516 mg	14%
Niacin	6.78385 mg	33%
Vitamin B6	0.22185 mg	11%
Vitamin B12	1.1305 mcg	18%
Folate	11.05 mcg	2%
Food Folate	11.05 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	11.05 mcg	~
Pantothenic Acid	0.8755 mcg	8%

Minerals		%DV
Calcium	7.65 mg	0%
Iron	0.6545 mg	3%
Magnesium	17 mg	4%
Phosphorus	162.35 mg	16%
Potassium	231.2 mg	9%
Sodium	55.25 mg	2%
Zinc	3.094 mg	20%
Copper	0.06035 mg	3%
Manganese	0.0068 mg	0%
Selenium	9.35 mcg	13%

Fats		%DV
Total Fat	14.2545 mg	21%
Saturated Fat	5.5675 mg	27%
Monounsaturated Fat	6.8102 mg	~
Polyunsaturated Fat	0.952 mg	~