Nutritional Information on Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (291 grams)

Amount Per Serving

Calories: 820

% Daily Value*

Total Fat 55g

84%

Saturated Fat 22g

108%

Cholesterol 326mg

108%

Sodium 186mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 75g

150%

Vitamin A	0%		Vitamin C	0%
Iron	12%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.15423 mg	10%
Riboflavin	0.86136 mg	50%
Niacin	22.97445 mg	114%
Vitamin B6	0.75951 mg	37%
Vitamin B12	3.8703 mcg	64%
Folate	37.83 mcg	9%
Food Folate	37.83 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	37.83 mcg	~
Pantothenic Acid	3.00021 mcg	30%

Minerals		%DV
Calcium	23.28 mg	2%
Iron	2.1825 mg	12%
Magnesium	55.29 mg	13%
Phosphorus	541.26 mg	54%
Potassium	774.06 mg	32%
Sodium	186.24 mg	7%
Zinc	10.0977 mg	67%
Copper	0.20079 mg	10%
Manganese	0.02328 mg	1%
Selenium	30.846 mcg	44%

Fats		%DV
Total Fat	55.1445 mg	84%
Saturated Fat	21.63294 mg	108%
Monounsaturated Fat	26.50137 mg	~
Polyunsaturated Fat	3.56184 mg	~