Nutritional Information on Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 239

% Daily Value*

Total Fat 16g

24%

Saturated Fat 6g

31%

Cholesterol 95mg

31%

Sodium 54mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 22g

44%

Vitamin A	0%		Vitamin C	0%
Iron	3%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.04505 mg	3%
Riboflavin	0.2516 mg	14%
Niacin	6.71075 mg	33%
Vitamin B6	0.22185 mg	11%
Vitamin B12	1.1305 mcg	18%
Folate	11.05 mcg	2%
Food Folate	11.05 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	11.05 mcg	~
Pantothenic Acid	0.87635 mcg	8%

Minerals		%DV
Calcium	6.8 mg	0%
Iron	0.6375 mg	3%
Magnesium	16.15 mg	4%
Phosphorus	158.1 mg	15%
Potassium	226.1 mg	9%
Sodium	54.4 mg	2%
Zinc	2.9495 mg	19%
Copper	0.05865 mg	2%
Manganese	0.0068 mg	0%
Selenium	9.01 mcg	12%

Fats		%DV
Total Fat	16.1075 mg	24%
Saturated Fat	6.3189 mg	31%
Monounsaturated Fat	7.74095 mg	~
Polyunsaturated Fat	1.0404 mg	~