Nutritional Information on Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 282

% Daily Value*

Total Fat 19g

29%

Saturated Fat 7g

37%

Cholesterol 112mg

37%

Sodium 64mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 26g

51%

Vitamin A	0%		Vitamin C	0%
Iron	4%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.053 mg	3%
Riboflavin	0.296 mg	17%
Niacin	7.895 mg	39%
Vitamin B6	0.261 mg	13%
Vitamin B12	1.33 mcg	22%
Folate	13 mcg	3%
Food Folate	13 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	13 mcg	~
Pantothenic Acid	1.031 mcg	10%

Minerals		%DV
Calcium	8 mg	0%
Iron	0.75 mg	4%
Magnesium	19 mg	4%
Phosphorus	186 mg	18%
Potassium	266 mg	11%
Sodium	64 mg	2%
Zinc	3.47 mg	23%
Copper	0.069 mg	3%
Manganese	0.008 mg	0%
Selenium	10.6 mcg	15%

Fats		%DV
Total Fat	18.95 mg	29%
Saturated Fat	7.434 mg	37%
Monounsaturated Fat	9.107 mg	~
Polyunsaturated Fat	1.224 mg	~