Nutritional Information on Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (291 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 282
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% Daily Value*
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| Total Fat 19g | 29% | ||||||||||
| Saturated Fat 7g | 37% | ||||||||||
| Cholesterol 112mg | 37% | ||||||||||
| Sodium 64mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 26g | 51% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.053 mg | 3% |
| Riboflavin | 0.296 mg | 17% |
| Niacin | 7.895 mg | 39% |
| Vitamin B6 | 0.261 mg | 13% |
| Vitamin B12 | 1.33 mcg | 22% |
| Folate | 13 mcg | 3% |
| Food Folate | 13 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 13 mcg | ~ |
| Pantothenic Acid | 1.031 mcg | 10% |
Minerals | %DV | |
| Calcium | 8 mg | 0% |
| Iron | 0.75 mg | 4% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 186 mg | 18% |
| Potassium | 266 mg | 11% |
| Sodium | 64 mg | 2% |
| Zinc | 3.47 mg | 23% |
| Copper | 0.069 mg | 3% |
| Manganese | 0.008 mg | 0% |
| Selenium | 10.6 mcg | 15% |
Fats | %DV | |
| Total Fat | 18.95 mg | 29% |
| Saturated Fat | 7.434 mg | 37% |
| Monounsaturated Fat | 9.107 mg | ~ |
| Polyunsaturated Fat | 1.224 mg | ~ |
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