Nutritional Information on Veal, breast, point half, boneless, separable lean and fat, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274 grams)

Amount Per Serving

Calories: 679

% Daily Value*

Total Fat 39g

59%

Saturated Fat 15g

75%

Cholesterol 312mg

104%

Sodium 181mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 77g

154%

Vitamin A	0%		Vitamin C	0%
Iron	12%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.15344 mg	10%
Riboflavin	0.84666 mg	49%
Niacin	22.88448 mg	114%
Vitamin B6	0.74528 mg	37%
Vitamin B12	3.8086 mcg	63%
Folate	38.36 mcg	9%
Food Folate	38.36 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	38.36 mcg	~
Pantothenic Acid	2.93454 mcg	29%

Minerals		%DV
Calcium	24.66 mg	2%
Iron	2.1646 mg	12%
Magnesium	57.54 mg	14%
Phosphorus	539.78 mg	53%
Potassium	761.72 mg	31%
Sodium	180.84 mg	7%
Zinc	10.549 mg	70%
Copper	0.20002 mg	10%
Manganese	0.02192 mg	1%
Selenium	31.51 mcg	45%

Fats		%DV
Total Fat	38.7984 mg	59%
Saturated Fat	15.03986 mg	75%
Monounsaturated Fat	18.35252 mg	~
Polyunsaturated Fat	2.72904 mg	~