Nutritional Information on Veal, breast, point half, boneless, separable lean and fat, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 210

% Daily Value*

Total Fat 12g

18%

Saturated Fat 5g

23%

Cholesterol 97mg

32%

Sodium 56mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 24g

47%

Vitamin A	0%		Vitamin C	0%
Iron	3%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0476 mg	3%
Riboflavin	0.26265 mg	15%
Niacin	7.0992 mg	35%
Vitamin B6	0.2312 mg	11%
Vitamin B12	1.1815 mcg	19%
Folate	11.9 mcg	2%
Food Folate	11.9 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	11.9 mcg	~
Pantothenic Acid	0.91035 mcg	9%

Minerals		%DV
Calcium	7.65 mg	0%
Iron	0.6715 mg	3%
Magnesium	17.85 mg	4%
Phosphorus	167.45 mg	16%
Potassium	236.3 mg	9%
Sodium	56.1 mg	2%
Zinc	3.2725 mg	21%
Copper	0.06205 mg	3%
Manganese	0.0068 mg	0%
Selenium	9.775 mcg	13%

Fats		%DV
Total Fat	12.036 mg	18%
Saturated Fat	4.66565 mg	23%
Monounsaturated Fat	5.6933 mg	~
Polyunsaturated Fat	0.8466 mg	~