Nutritional Information on Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 248
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% Daily Value*
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| Total Fat 14g | 21% | ||||||||||
| Saturated Fat 5g | 27% | ||||||||||
| Cholesterol 114mg | 38% | ||||||||||
| Sodium 66mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 28g | 56% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.056 mg | 3% |
| Riboflavin | 0.309 mg | 18% |
| Niacin | 8.352 mg | 41% |
| Vitamin B6 | 0.272 mg | 13% |
| Vitamin B12 | 1.39 mcg | 23% |
| Folate | 14 mcg | 3% |
| Food Folate | 14 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 14 mcg | ~ |
| Pantothenic Acid | 1.071 mcg | 10% |
Minerals | %DV | |
| Calcium | 9 mg | 0% |
| Iron | 0.79 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 197 mg | 19% |
| Potassium | 278 mg | 11% |
| Sodium | 66 mg | 2% |
| Zinc | 3.85 mg | 25% |
| Copper | 0.073 mg | 3% |
| Manganese | 0.008 mg | 0% |
| Selenium | 11.5 mcg | 16% |
Fats | %DV | |
| Total Fat | 14.16 mg | 21% |
| Saturated Fat | 5.489 mg | 27% |
| Monounsaturated Fat | 6.698 mg | ~ |
| Polyunsaturated Fat | 0.996 mg | ~ |
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