Nutritional Information on Veal, breast, point half, boneless, separable lean and fat, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 248

% Daily Value*

Total Fat 14g

21%

Saturated Fat 5g

27%

Cholesterol 114mg

38%

Sodium 66mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 28g

56%

Vitamin A	0%		Vitamin C	0%
Iron	4%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.056 mg	3%
Riboflavin	0.309 mg	18%
Niacin	8.352 mg	41%
Vitamin B6	0.272 mg	13%
Vitamin B12	1.39 mcg	23%
Folate	14 mcg	3%
Food Folate	14 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	14 mcg	~
Pantothenic Acid	1.071 mcg	10%

Minerals		%DV
Calcium	9 mg	0%
Iron	0.79 mg	4%
Magnesium	21 mg	5%
Phosphorus	197 mg	19%
Potassium	278 mg	11%
Sodium	66 mg	2%
Zinc	3.85 mg	25%
Copper	0.073 mg	3%
Manganese	0.008 mg	0%
Selenium	11.5 mcg	16%

Fats		%DV
Total Fat	14.16 mg	21%
Saturated Fat	5.489 mg	27%
Monounsaturated Fat	6.698 mg	~
Polyunsaturated Fat	0.996 mg	~